Which psychological benefit is associated with regular physical activity?

Regular physical activity is widely recognized for its positive impact on mental health, particularly in improving mood and reducing anxiety. Engaging in exercise triggers the release of endorphins, often referred to as "feel-good" hormones, which help to elevate mood and foster a sense of well-being. Additionally, consistent exercise has been shown to lower levels of stress and anxiety by offering a healthy outlet for the body's stress response.

Exercise can also promote better sleep patterns, which further contributes to improved mood. Furthermore, the achievement of fitness goals can enhance self-esteem and provide a sense of accomplishment, contributing to overall emotional well-being. These factors combine to create a robust framework for understanding how physical activity benefits mental health, making improved mood and reduced anxiety the best psychological benefit associated with regular exercise.