Elite Fitness Practice Exam 2025 – Complete Test Preparation

Ujjayi breath, often referred to as the "victorious breath," is a type of breathing technique commonly used in yoga practices. This breath involves slightly constricting the throat while inhaling and exhaling, creating a soft, whispering sound reminiscent of ocean waves. The practice generates internal heat by allowing for controlled and steady breath, which encourages a deeper engagement of the diaphragm and lungs.

The constriction of the throat and the emphasis on an elongated exhale not only helps in regulating the breath but also enhances focus and concentration during yoga practices. Additionally, the generation of internal heat through Ujjayi breath can aid in detoxification, making it especially beneficial during vigorous yoga sessions.

This breath is integral to many styles of yoga, particularly Vinyasa and Ashtanga, where it helps to synchronize breath with movement, further facilitating a meditative state. The effectiveness of Ujjayi breath in generating internal heat supports both physical and mental stamina, which is why it holds such significance in various yoga practices.