Which of the following best describes a static stretch?

A static stretch is characterized by being held in a position without any movement over a period of time. This type of stretching involves gradually lengthening a muscle to its limit and maintaining that position for a specific duration, typically ranging from 15 to 60 seconds. The purpose of static stretching is to improve flexibility and range of motion by elongating the muscle fibers and connective tissues.

By holding the stretch, the body can enter a relaxed state, potentially leading to increased blood flow to the muscle being stretched and enhancement of overall flexibility over time. This approach contrasts with other types of stretching, such as dynamic stretching, which involves movement or positions that change, making static stretching distinct in its methodology and benefits.