What is the recommended duration of moderate-intensity aerobic exercise per week for adults?

The recommended duration of moderate-intensity aerobic exercise for adults is 150 minutes per week. This guideline is backed by public health organizations such as the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). Engaging in this amount of exercise can provide various health benefits, including improved cardiovascular health, weight management, and enhanced overall fitness levels.

Moderate-intensity aerobic exercise typically involves activities that elevate the heart rate but still allow for conversation, such as brisk walking, dancing, or cycling at a leisurely pace. Achieving this duration throughout the week can be easily accomplished by spreading the activity out over several days, making it a manageable goal for most adults to meet.

By maintaining this level of physical activity, individuals can significantly reduce their risk of chronic diseases and improve their mental health and well-being. Thus, aiming for 150 minutes of moderate-intensity aerobic exercise per week is encouraged as it strikes a balance between health benefits and participation feasibility.