What is the name of the yoga pose described as the corpse or relaxation pose?

The yoga pose known as the corpse or relaxation pose is called Shavasana. This pose is typically practiced at the end of a yoga session, allowing the body and mind to rest and integrate the benefits of the practice. In Shavasana, practitioners lie flat on their backs with their arms relaxed at their sides and their legs extended comfortably apart. This position promotes complete relaxation, reduces stress, and helps to rejuvenate both the body and mind after a workout.

The significance of Shavasana is rooted in its ability to facilitate mindfulness and deep relaxation, making it an essential component of many yoga practices. It encourages breath awareness and brings attention inward, which is vital for effective recovery and mental clarity.