What is an example of a static stretch?

An example of a static stretch is holding a hamstring stretch for 30 seconds. Static stretching involves extending a muscle to its full length and holding that position for a period of time, which typically ranges from 15 to 60 seconds. This form of stretching is effective for improving flexibility and can help to prepare the muscles for activity by increasing blood flow and reducing the risk of injury. Holding the stretch allows for the muscle fibers to relax and elongate, promoting greater range of motion.

In this context, static stretching is primarily focused on enhancing flexibility and is usually performed after a workout or during a dedicated stretching session. The action of maintaining the position for a set duration differentiates it from other forms of stretching, such as dynamic stretching, which involves movement and is often used as part of a warm-up routine.