What does the term "reps" refer to in a fitness context?

In a fitness context, the term "reps" refers specifically to the number of repetitions of a movement or exercise performed in one set. When someone mentions how many reps they completed, they are indicating the total times they executed the particular exercise before taking a rest or moving on to another set. This concept is essential for structuring a workout routine, as it helps in determining the volume and intensity of training.

Understanding reps is crucial for achieving various fitness goals, such as building strength, endurance, or muscle hypertrophy, since different rep ranges can lead to different outcomes. For example, lower reps with heavier weights tend to focus more on strength building, while higher reps with lighter weights can improve muscular endurance. Thus, identifying "reps" as the count of movements in a single set is foundational to creating effective workout plans.